Paul McCartney's secret to staying young at 82 - from diet to eye yoga

Watching Sir Paul McCartney perform or speak in interviews, it's easy to momentarily forget that the legendary Beatles musician is now 82 years old. Despite his age, McCartney remains a dynamic force on stage, receiving high praise for his headlining performance at Glastonbury in 2022.

The prolific singer-songwriter has been captivating audiences for nearly seven decades, and his recent 'Got Back' tour saw him performing across various countries in 2022 and 2023. Remarkably, each show lasted almost three hours, showcasing his extraordinary stamina.

As a father-of-five, many wonder about the secret behind his enduring energy. Over time, McCartney has shared several of his methods for maintaining youthfulness, as reported by Express.co.uk.

One notable aspect of his lifestyle is his diet. McCartney became a vegetarian in the 1970s alongside his late wife Linda. In 1991, Linda launched her own range of vegetarian food products, which remain popular to this day.

Discussing his dietary choices, McCartney said in the 2021 cookbook "Linda McCartney’s Family Kitchen": "Now of course, it’s really not difficult at all. You just go down the shops and most places will have great veggie options. ".

He reflected on the decision to become vegetarian: "It was a joint decision and we never looked back. It was a great thing to do, and it turned out we became part of a vegetarian revolution."

Numerous studies over the years have highlighted the health benefits of a vegetarian diet. For instance, research published in the British Medical Journal in 2019 discovered that vegetarians had a 22 percent lower risk of heart disease compared to meat eaters.

Source: Fiona Callingham/getsurrey.co.uk

Read More<<<